Build ripped muscle like Zac with this program… http://athleanx.com/x/built-like-zac-year-round Zac Efron’s workout and diet plan are making waves this Summer because of his incredible physique transformation preparing for Baywatch. Along side the Rock, Zac holds his own, having carved out a chiseled body by focusing on 7 key elements of his training and nutrition. Recently, Men’s Fitness magazine published a story about the gains Efron made to get ready for his Summer comedy role. In this video, I am breaking down the most important aspects of his diet plan and workouts to help you to start getting better results from your workouts heading into Summer. I’m also going to take a look back at a former “most wanted” celebrity body (that of Taylor Lautner) to see what went wrong and prevented his gains from being permanent. First and foremost, it is worth noting that neither Zac Efron or Taylor Lautner are heavyweights. Both stand just 5 foot 10 inches tall and weigh no more than 170 pounds. To make his transformation for Baywatch, Efron gained just 10 pounds of lean muscle. The thing is, when you minimize your body fat levels and maximize the amount of muscle your body can naturally carry…you look much bigger than you are. Both of these guys have mastered this. That said, you can’t expect to look better without being willing to put in some hard work along the way. Zac did just this by adopting more heavy weight training into his workout routine. He stated that he never had lifted very heavy or explosive before preparing for this film. A lot of people actually find themselves in a similar position either because they are uncomfortable lifting heavy or just don’t have the base strength to be able to do it. By increasing his strength levels on the basic compound lifts, Efron was able to start adding to his muscle density and thickness. Next he followed a push, pull, legs training split. This workout sequence allows you to train your body more athletically since you train movements instead of individual muscles. The back and biceps are responsible for all lifts in which you pull the weight towards you or pull your body towards a fixed bar. It’s impossible to isolate their actions so it helps to train them together to allow you more recovery time between workouts. Daily ab training is another key to having the resting tone needed to showcase your abs year round (provided your diet and nutrition are in check). Zac Efron’s diet is also covered here as well. By including a cheat day once in awhile, he is able to maintain his sanity and consistency required to keep his body fat levels low year round. For a complete workout and nutrition plan to build athletic, ripped muscle like Zac Efron head to http://athleanx.com and get the ATHLEAN-X Training System. Get step by step workouts and a day by day meal plan to take all the guesswork out of your transformation. For more celebrity workout videos and videos on how guys like Zac Efron build muscle fast, be sure to subscribe to our channel here on youtube at http://youtube.com/user/jdcav24
Ready to get a Zac Efron Baywatch body? These subliminal affirmations use the power of your subconscious mind to completely transform your body to be just like Zac Efron. As far as height and weight changes, Zac Efron is 5'8" (173cm) tall about around 170 pounds (77 kilograms). Listen to this video at least twice a day until you get your desired results. It usually takes an average of 21 days to 3 months to experience noticeable changes. Headphones are optional. Listen up to six times a day for fastest results. (Video image credit: Zac Efron) Affirmations include: My body is transforming to look just like Zac Efron. I am manifesting the same body Zac Efron has on Baywatch. I am 5 feet 8 inches tall like Zac Efron. I am tall and well-built just like Zac Efron. I am manifesting the same height as Zac Efron. I have a Zac Efron Baywatch body. I am manifesting a Zac Efron Baywatch body. I have a bone structure just like Zac Efron's bone structure. I am manifesting the same bone structure as Zac Efron. I have a muscular structure just like Zac Efron's muscular structure. I am manifesting the same muscular structure as Zac Efron. Every time I listen to these affirmations my body becomes more like Zac Efron. I have a neck just like Zac Efron's neck. I am manifesting the same neck as Zac Efron. I have broad shoulders just like Zac Efron. I am manifesting broad shoulders like Zac Efron. I have thick strong muscular shoulders like Zac Efron. I am manifesting the same shoulders as Zac Efron. I have an extremely attractive shoulder-to-waist ratio. I have the same shoulder-to-waist ratio as Zac Efron. I am manifesting the same shoulder-to-waist ratio as Zac Efron. I have broad shoulders and a narrow waist. My waist is the same size as Zac Efron's waist. I am manifesting the same waist as Zac Efron. I have a muscular well-defined chest just like Zac Efron. I am manifesting the same chest as Zac Efron. My pectoralis muscles are just like Zac Efron's pectoralis muscles. I am manifesting the same Pectoralis muscles as Zac Efron. My deltoids are just like Zac Efron's deltoids. I am manifesting the same deltoids as Zac Efron. My trapezius muscles are just like Zac Efron's trapezius muscles. I am manifesting the same trapezius muscles as Zac Efron. My latissimus dorsi muscles are just like Zac Efron's latissimus dorsi muscles. I am manifesting the same latissimus dorsi muscles as Zac Efron. My triceps are just like Zac Efron's triceps. I am manifesting the same triceps as Zac Efron. My biceps are just like Zac Efron's biceps. I am manifesting the same biceps as Zac Efron. My forearms are just like Zac Efron's forearms. I am manifesting the same forearms as Zac Efron. My wrist and hands are just like Zac Efron's wrist and hands. I am manifesting the same wrists and hands as Zac Efron. I have hard muscular abdominal muscles like Zac Efron. My abdominals are just like Zac Efron's abdominals. I am manifesting the same abdominals as Zac Efron. I have a body just like Zac Efron on Baywatch. My gluteal muscles are just like Zac Efron's gluteal muscles. I am manifesting the same gluteal muscles as Zac Efron. My thigh muscles are just like Zac Efron's thigh muscles. I am manifesting the same thighs as Zac Efron. My gastrocnemius muscles are just like Zac Efron's gastrocnemius muscles. I am manifesting the same gastrocnemius muscles as Zac Efron. My soleus muscles are just like Zac Efron's soleus muscles. I am manifesting the same soleus muscles as Zac Efron. My ankles and feet are just like Zac Efron's ankles and feet. I am manifesting the same ankles and feet as Zac Efron. Every muscle of my body is just like Zac Efron's muscles. I am manifesting the same muscles as Zac Efron. I have the same lean physique as Zac Efron. I have the same body fat percentage as Zac Efron. I am manifesting a Zac Efron Baywatch body now. And more!... Have questions? Be sure to check out my FAQs Frequently Asked Questions in the comment section.
Adam & Zac have different type of fans: Zac has a bevy of beautiful female fans & Adam has dudes with bongs. More CONAN @ http://teamcoco.com/video Team Coco is the official YouTube channel of late night host Conan O'Brien, CONAN on TBS & TeamCoco.com. Subscribe now to be updated on the latest videos: http://bit.ly/W5wt5D For Full Episodes of CONAN on TBS, visit http://teamcoco.com/video Get Social With Team Coco: On Facebook: https://www.facebook.com/TeamCoco On Google+: https://plus.google.com/+TeamCoco/ On Twitter: http://twitter.com/TeamCoco On Tumblr: http://teamcoco.tumblr.com On YouTube: http://youtube.com/teamcoco Follow Conan O'Brien on Twitter: http://twitter.com/ConanOBrien
PART 1: https://www.youtube.com/watch?v=qrMVHJe38ZM PART 2: https://www.youtube.com/watch?v=-he7UZXfPH0 ---------------PHYSIQUES--------------- 9:43 - Kinobody: https://www.youtube.com/channel/UCtBw4N4-EiaAqK9TvZGlGDw 11:29 - Marc Fitt: https://www.youtube.com/user/fitnesspageforall 12:45 - Omar Isuf: https://www.youtube.com/user/OmarIsuf 14:44 - Jeff Cavalier: https://www.youtube.com/user/JDCav24 18:20 - Hugh Jackman (Wolverine): http://www.imdb.com/name/nm0413168/?ref_=tt_ov_st_sm 20:17 - Dom Mazzeti: https://www.youtube.com/user/BroScienceLife 21:20 - Zac Efron: http://www.imdb.com/name/nm1374980/?ref_=nv_sr_2 22:53 - Rob Lipsett: https://www.youtube.com/user/RobLipsett 24:22 - Chris Evans: http://www.imdb.com/name/nm0262635/?ref_=nv_sr_1 26:01 - Brian Turner: https://www.youtube.com/user/HumerusFitness 26:18 - Student Aesthetics: https://www.youtube.com/user/Stopmiring 26:34 – Igor Opeshansky (me) How to spot a true natural bodybuilder/athlete/movie star using stats and science with NO BULLSHIT. This video uses the Fat Free Mass Index AKA FFMI calculation to determine where an individual lies on the spectrum between natural to confirmed unnatural. Although the previous installments focused on spotting "fake naturals" and those who are somewhat controversial in the industry such as Simeon Panda, Jeff Seid, the Hodge Twins, etc. This video takes a different approach and solely focuses on individuals who - ACCORDING TO THE STATS - I believe to be fantastic examples of TRUE natural bodybuilders! ➢Online Coaching and Blog: http://www.vitruvianphysique.com ➢ Alphalete Athletics Clothing: http://alphaleteathletics.com/ Code: IGOR10 for 10% off! ➢ MYPROTEIN USA: http://bit.ly/VitruvianMyProteinUSA Use Code: VIT20 for 20% OFF ➢ MYPROTEIN UK: http://bit.ly/VitruvianMyProteinUK2 Use Code: VIT15 for 15% OFF ---------------FOLLOW ME--------------- Instagram: https://instagram.com/vitruvian_physique @Vitruvian_Physique Facebook: https://www.facebook.com/IgorOpeshansky Snapchat: VitPhysique Video Topic Suggestions/Questions: VitruvianQA@gmail.com ---------------SOURCES--------------- FFMI Calculator: http://www.naturalphysiques.com/28/fat-free-mass-index-ffmi FFMI Study: http://www.ncbi.nlm.nih.gov/pubmed/7496846 FFMI with Lyle McDonald: http://www.bodyrecomposition.com/research-review/fat-free-mass-index-in-users-and-nonusers-of-anabolic-androgen-steroids-research-review.html/ Average Testosterone Levels: http://www.medicinenet.com/high_and_low_testosterone_levels_in_men/views.htm Muscle Fiber Study: http://arch-anim-breed.fbn-dummerstorf.de/pdf/2005/at05sip011.pdf Simeon Panda Interview: https://www.youtube.com/watch?v=8iTPfN9daPU Myostatin: https://en.wikipedia.org/wiki/Myostatin
Subscribe for weekly updated fitness videos, including strength workouts, fastest and easiest ways to get a v-cut 6 pack abs. Our team will respond to you with all the information you are after. Our videos include mma, strength, endurance and bodybuilding workouts. Official FB page https://www.facebook.com/FitnessForLife365 Zac Efron Height 5'8 High school musical, New Year's Eve and 21 again. Stephen Amell Height: 6'1 Arrow Chris Evans Height: 6'0 Fantastic Four, Captain America: The First Avenger and The avengers. Djimon hounsou Height: 6'2 Gladiator, Blood Diamond and Never back down. Lou Ferrigno Height: 6'3 Peak height was 6'4 Television series The Incredible Hulk Daniel Craig Height: 5'10 James Bond since 2006 Jensen ackles Height: 6'0 My Bloody Valentine 3D and Supernatural Chuck Norris Height: 5'8.5 Walker, Texas Ranger Christian bale Height: 6'0 Terminator Salvation , The Machinist and Batman Michael O'Hearn Height: 6'3 American Gladiators Tv series. Train Like an MMA fighter workout #1 Tire flip part 1. http://youtu.be/iSZh6gmi8Yw Train Like an MMA fighter workout #1 Tire flip part 2. http://youtu.be/qRm2qUdTxqI Train Like an MMA fighter workout #2 PULL UPS. http://youtu.be/6aUU1sqQJz0 Train Like an MMA fighter workout #3 http://youtu.be/tsuOb_vsDBg Train Like an MMA fighter workout #4 http://youtu.be/_qtEbW1H63E Train Like an MMA fighter workout #5 Monkey bar side-way. http://youtu.be/GUC5d2c2Pow 6 MONTHS NATURAL BODY TRANSFORMATION before and after (from skinny to muscular) http://youtu.be/81XJQ-PfzKs Pro bodybuilders before and after steroids (Ronnie Coleman, Arnold, Jay Cutler, etc) http://youtu.be/UUy2YfI22Zs 55 push ups in 50 sec http://youtu.be/8Yo045RlHys RE: GSP 25 finger tips push-ups challenge (Georges St-Pierre Fitness fan challenge) http://youtu.be/vlopzwFb3qo 6 MONTHS NATURAL BODY TRANSFORMATION before and after (from skinny to muscular) http://youtu.be/81XJQ-PfzKs 50 push ups in 45 seconds (Fitness For Life 365) http://youtu.be/QoKmWMz2IE0 45 push-ups in 40 sec (fitness for life 365) http://youtu.be/ZiscFTMHOqM Dwayne "The Rock" Johnson training towel pull ups for grip strength http://youtu.be/uoEAK1-bCYA Michael Jai White pull ups WITH WEIGHTS (never back down 2) http://youtu.be/79Nhi4_lrOM MICHAEL JAI WHITE PULL UPS (never back down 2) http://youtu.be/tmwZdGepOkA Dwayne "The Rock" Johnson's towel pull ups training for grip strength with weights http://youtu.be/-3tO9Xq6AhY Hollywood top fit bodies (celebrities 6 packs abs) Cam Gigandet, The Rock,Kellan Lutz and more. boxing,gym,workout,mma,fitnessforlife365,fitness for life 365,adam tanner,muay thai,jujistsu,fitness,Joe Manganiello,Matt Mullins,Hugh Jackman,Dolph Lundgren,Michael Jai White,Liam Hemsworth,Cam Gigandet,Chris Hemsworth,Dwayne Johnson,The Rock,Kellan Lutz,Twilight,Gridiron gang,the game plan,fast & furious,thor,the avengers,The Hunger games,the expendables,Never Back Down,Burlesque,Blood and bone,The Dark Knight,Rocky,Magic mike,Spider-Man Tire training is one of the best total body strength and conditioning workouts that a person can do. You use your total body when you flip the tire, and by varying the distance you flip the tire and time you flip the tire you can get a great aerobic workout. Tire training can add a new dimension to your strength and conditioning program regardless of what sports you play or your level of athletic ability. his is a simple yet extremely effective movement for the entire body. One that delivers in terms of improving performance and appearance. This movement adds muscle to your posterior and works the forearms and hands intensely as well. Mixed martial arts (MMA), which involves the combination of Muay Thai, boxing, jujitsu, grappling, and others, is the latest craze in fitness facilities. Getting training for this type of sport is a great way to lose and maintain your weight because it involves taking a special diet and disciplined workouts. Your routine will also involve strength training and cardio exercises that will improve your stamina, flexibility, and coordination. fitnessforlife365 6 pack abs how to get a 6 pack easiest way to get a 6 pack v cut abs 6 pack v cut abs killer exercises for abs lose belly fat build muscle mass abs workout for 6 pack abs 6 pack abs workout get killer abs how to get ripped abs exercises at the gym abs workout at the gym exercises for lower abs killer abs workout weight loss v cut abs workout six pack abs fitness for life 365 Personal Trainer: Adam Tanner