LOW VS HIGH HIP DEADLIFTS: Use What Works Best For You

LOW VS HIGH HIP DEADLIFTS: Use What Works Best For You

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Deadlift Error : Hips are too low

Deadlift Error : Hips are too low

Ryan's Deadlift Nerd Newsletter http://deadliftnerd.com/deadlift-nerd-newsletter/ Ryan's Talks on Soundcloud about Strengh https://soundcloud.com/ryan-saplan Watch Part 2 of this series "hips a little too high" https://www.youtube.com/watch?v=jBAN5B6x5Vg Deadlift 500 Pounds x Max Reps https://www.youtube.com/watch?v=e_emh8Hu4-M Follow me http://www.instagram.com/ryansaplan http://www.instagram.com/deadliftnerd facebook Fan Page https://www.facebook.com/ryansaplanpt Fitocracy: https://www.fitocracy.com/profile/RyanPT/ Intro Music from http://ccmixter.org/files/grapes/16626

High Hip vs Low Hip Deadlift

High Hip vs Low Hip Deadlift

Thought I would share with everyone the difference between high hip & low hip deadlift enjoy!

Low Hips vs. High Hips On The Deadlift

Low Hips vs. High Hips On The Deadlift

Check out The Alpha Body! http://outalpha.com/downloads/the-alpha-body/ Many people are saying that high hips on the deadlift is the way to go. However, this advice works mainly for those who have long arms, or for people who are built for the deadlift. Someone like me who has short arms will end up being at an angle that is inefficient for pulling, thus turning the deadlift into a stiff-legged deadlift. In addition, even if you're not short, I would still recommend that you drop the hips low because it FORCES you to use leg drive. Unless you're an advanced powerlifter who has mastered leg drive with high hips, I would learn how to use leg drive first before resorting to your optimal leverages. Otherwise, you will turn one of the best exercises for strength and mass into an ugly stiff-legged deadlift, which will result in lower back pain. Brandon Lilly swears by the low hip approach, and this didn't stop him from deadlifting over 800lbs. Use the leg drive, activate the quads, glutes and hamstrings, and you will be pulling some serious weight. ALPHADESTINY FACEBOOK/FANPAGE https://www.facebook.com/pages/Alpha-Destiny/238337032997815 ALPHADESTINY TWITTER https://twitter.com/AlphaDestinyAD Music by Dan-O at DanoSongs.com

Quick Tip - Deadlift Setup Cue

Quick Tip - Deadlift Setup Cue

Prevent lower back rounding vid - http://goo.gl/QY99X6 NOTE - Many have said they don't know how to contract their hip flexors. For this, just sit in a chair, then bring your knees up to your chest. Your hip flexors will perform this motion, hold this position if you need to to make sure you feel it. You can also march in place in slow motion, bringing your knees up as high as possible to feel the contraction. From there, it should be easier for you to now know how to contract your hip flexors in general. Then once it comes to deadlifting you want to contract those same muscles to pull your hips back. Need help with form? Click here - http://goo.gl/AxnXJk My Training Program - http://www.canditotraininghq.com/free-strength-programs/ Facebook Page - https://www.facebook.com/CanditoTrainingHq Producer of Instrumental - https://www.facebook.com/LotusIsTheGoat More Music by Lotus Lotus - https://soundcloud.com/lotusfiasco

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