PLEASE READ* This is an extremely fast and intense exercise grouping so make sure you can properly perform the movements before actually trying to do them! Those of you who try these movements are responsible for knowing your own bodies capabilities and limitations in regards to fitness. Please know that these movements are based on workouts I have previously used and performed; if you are trying these movements for the first time I suggest a spotter and proper pre-workout stretching and cardio warm-up to prepare! If you have any previous injuries to your knees, or lower-back, I suggest you use these movements with caution and consult with your physician! Be sure to keep good form and breathing throughout all of these movements! Also don't forget, to get the BEST results from these movements it is vital to sustain a healthy diet and workout routine with a steady meal plan! Enjoy guys! ******************************************************************* *2 TIPS for a BETTER BURN: 1.) Point your foot/feet slightly inward for Movements 1, 2, & 4, your glutes will thank you! 2.) Extend your arms straight out and hold for more balance and a stronger form during Movements 1, 2, & 4, your back will thank you! 1st MOVEMENT -- Place your right leg up on the couch comfortably Continue to perform this motion until fatigued, then switch legs, and repeat. 2nd MOVEMENT -- Same structure as the 1st movement but you're switching the for. Continue to perform this motion until fatigued, then switch legs, and repeat. 3rd MOVEMENT -- Get into a push-up position with your knees on the couch and drive your leg all the way back and hold for 3 seconds! Continue to perform this motion until fatigued, then switch legs, and repeat. 4th MOVEMENT -- Get into a squat position and point your feet slightly in. Then lift your toes off the ground slightly (if this for any reason generates a pain on your leg then do not lift your toes) Squat and hold for 3 seconds. Continue to perform this motion until fatigued, then switch legs, and repeat. See video for further instruction! ************************************************************************* --Rundown of Recent Videos-- FITNESS TIP TUESDAY - 11/26 & 12/3 https://www.youtube.com/watch?v=pCFubW6RE5A https://www.youtube.com/watch?v=8s3ZyihxUg8 My INSANE Core Workouts in the Gym: https://www.youtube.com/watch?v=hTf31c-S_-M The Mandatory 100 HIIT Workout: https://www.youtube.com/watch?v=axk9k... 6 Healthy Breakfast Options: http://www.youtube.com/watch?v=5wvu7v... Tips on GAINING HEALTHY WEIGHT: https://www.youtube.com/watch?v=Uc9A7... Carlibel55's CHEST WORKOUT IN THE GYM & BACK WORKOUTS IN THE GYM https://www.youtube.com/watch?v=zHPum... https://www.youtube.com/watch?v=Z2Gk-... My CHEST & BACK WORKOUTS IN THE GYM: https://www.youtube.com/watch?v=jAR47... https://www.youtube.com/watch?v=YUCUA... Motivational Video On LOSING WEIGHT https://www.youtube.com/watch?v=TTYDp... MUSIC: Electric Bodega YOUTUBE https://www.youtube.com/user/Electric... FACEBOOK https://www.facebook.com/pages/Electr... SOUNDCLOUD https://soundcloud.com/electric-bodega
Lunges Video: http://www.iamalpham.com/index.php/topics/lunges/ Jump Lunges: http://www.iamalpham.com/index.php/topics/jump-lunges/ Free Weight Squats: http://www.iamalpham.com/index.php/topics/free-weight-squats/ Leg Superset: http://www.iamalpham.com/index.php/topics/leg-superset-workout/ Alpha M. Confidence Course: http://www.iamalpham.com/index.php/topics/alpha-m-confidence-course/ Subscribe To Alpha M. https://www.youtube.com/user/AlphaMconsulting?sub_confirmation=1 My Website: http://www.iamalpham.com My Services and Products: http://www.aaronmarino.com Alpha M. App: http://www.alphamapp.com/ Best Hair Product: http://www.peteandpedro.com Free Hairstyle E-Book: http://http://www.iamalpham.com/ezine Pete & Pedro: http://www.peteandpedro.com FaceBook: https://www.facebook.com/IAmAlphaM In this video men's style, grooming, fitness and lifestyle expert, Aaron Marino of http://www.iamalpham.com http://www.peteandpedro.com and http://www.aaronmarino.com, talks about how to build a better butt. This is a nice butt building tutorial that will talk about 2 ways to build a better butt, backside, ass, tush... whatever you want to call it. Whatever you call your backside, Alpha is going over how to build a luscious booty. Aaron Marino of alpha m. gets a ton of emails from viewers about reduction of big booties. The solution for them is reduction of fat and and building muscle. Alpha discusses his big booty situation back in the day. So, do you suffer from 'Noassatall"? Do you have backside sagginess and flatness? If you want some more booty, you can do these at home: lunges and squats! You can build a bigger backside to fill out your pants more. You can do them while watching TV. You can all do it-- even if you have knee and hip problems (modifications). There is no better booty bang for your buck is the lunge. It will give you fast results but it takes consistency. Add to your weekly workouts. You can't just do the 'mirror muscles'. It's all about symmetry and balance. A well rounded physique and booty are highly sought after. You too can have a better booty!
http://fixingglutes.gr8.com - What are the best glute exercises for flat butts? Ok it's time to discuss the most important muscles of the body the glutes. It's time to discuss how the glutes can protect the low back. It's time to discuss how the glutes can reverse FBS (Flat Butt Syndrome) . it's time to discuss the best glute exercises for flat butts and lower back issues. Why are the gluteus so important? Because when properly recruited the glutes are your primary movers. When they are not recruited properly compensations may take place that can lead to injury or discomfort. So learning the best glute exercises for flat butts is imperative. :22 Snellville Ga intro :30 Consuela Whitfield :40 4 glute exercises : 56 exercise testimonials 1:38 Exercise equipment 1:57 Explanation for exercises 2:47 Exercise number 1 Leg Ext. 5:05 Lateral leg Ext. 6:47 Ball Leg 1 leg Squat 9:07 Reverse walks 11:03 Recommendation 11: 54 Conclusion Today society prevents us from moving in all three planes as we were designed to do. We were designed to twist, jump, run, crawl and run. Today we spend most of our day sitting . When we do finally get a chance to take part in some physical activity we move in the same plane performing very similar movements every time. So what does this do to our bodies? Well the body is a amazing organism. This amazing organism doesn't like drama. In this case drama means difficult movement patterns. When you perform the same movements everyday your body likes to make these movements as easy as possible, no drama. So the body will make adjustments. One muscle might lengthen one muscle might shorten. This might make the movement pattern easier but it also teaches the body bad habits and inhibits certain muscle groups. Which brings us to FBS. FBS is due to inactive glutes. These glutes are inactive due to short hip flexors from sitting all day. This leads to long inactive glute muscles. So performing the best glute exercises for flat butts corrects these problems. No need to worry because that's why we're going over the best glute exercise for flat butts. The four exercises I will discuss are leg extensions, lateral let extensions, one leg ball squats and reverse walks. Why are these the best glute exercises for flat butts you might ask? Because these exercises require you to be on your feet first of all. When we walk the muscles of our body are recruited in a totally different manner compared to when we are sitting. So our goal is to address the glutes in the same manner in which they are meant to be used. These exercises simulate walking and variations of walking. Which is the first reason these are the best glute exercises for flat butts The body is like a computer. We have software which is our nervous system and we have hardware which is our muscles in this case. The nervous system sends messages to the muscle. The problem for many people is the hamstrings receive a movement signal before the glutes. So the job of the best glute exercises for flat butts is to change the signal. We want the glutes to receive the movement signal first. If you follow the coaching techniques in the video you will recruit the glute before every movement. Remember engage the glute then lift. If you do this 3x week 2 sets of 12 resps for 3 weeks you will see amazing changes in your lower half. I call these the best glute exercises for flat butts for a reason, because I've experienced results and so will you. I couldn't squat before starting these squats. So there is more to these exercises than just being the best glute exercises for flat butts .
Subscribe Now: http://www.youtube.com/subscription_center?add_user=Ehowfitness Watch More: http://www.youtube.com/Ehowfitness Glute muscles can be built with lunges, reverse lunges and curtsy exercises. Find out about glute exercises for flat butts with help from an Olympic-certified boxing trainer, fitness expert and speaker in this free video clip. Expert: Cary Williams-Nunez Contact: www.primetimeboxing.com/ Bio: Cary Williams-Nunez is a current Olympic-certified boxing trainer, fitness expert and speaker. Filmmaker: Dustin Kuepper Series Description: Staying fit is easy, as long as you make good use of a few specially designed exercises on a regular basis. Get tips on exercises that you can do to stay fit with help from an Olympic certified boxing trainer, fitness expert and speaker in this free video series.
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