Find out this CRAZY way to tone your body - FAST! http://sixpackshortcuts.com/rdrr What's up y'all, It's Jonny with Insane Home Fat Loss and today I've got a great "Butt Blasting" workout for you girls AND you guys! So, whether you're male or female you're going to want to follow along with this workout - Your glutes are some of the biggest muscles in your body and by working them out you're going to see the biggest fat loss benefit and be that much closer to the lean, toned body of your dreams! Workout Breakdown: - This is going to be real short and sweet, 3 total rounds and here are the movements: 0:18 15 - Butt Extensions: - Get your matt for this one, we'll being doing each leg one at a time. - Focus on time under tension on this one! - It'll get harder, trust me! 0:25 15 - Leaning Hip Abductors: - Find a wall to use for this one, you'll be using your abs a lot- Keep that core tight. - Keep that foot off the ground the whole time, don't let it touch until you're done. 0:37 15 - Sumo Double-Pump Leg Squats: - We are all familiar with the normal double-pump squats, but with this one, we'll be adding the "sumo' part to really give you that tight booty! - Keep your chest up and really get off the ground for this one. 0:58 15 - Stiff Leg Deadlifts: - Make sure that you're focusing on using your flutes to pull your weight up as you're going through the movement. - You can catch your breath during this one and stretch out, but you're still working your glutes. Are y'all ready for this? Let's get this Butt Blasting Workout done! Go!! Workout Breakdown: 1:34 Round 1 5:08 Round 2 8:35 Round 3 Whew! Great job you guys, I'm glad you stuck with it for 3 good rounds. I know I'm beat! This was a total body workout. So, for more workouts like this one as well as diet and nutrition tips come back and see us often, we'll keep posting! Don't forget to leave your comments below so we know what you want more of and what may not be helping you at all. And as always, keep those progress pics coming, all of y'all have been doing great, I'm so proud of our followers! --- And, to help you get the full benefits of any workout routine - Check this out: http://sixpackshortcuts.com/rdrr If any of you you didn't already know, my body hasn't always been as lean and toned as it is today - I used to be really flabby and weak. It didn't take me long to realize that the way I was doing things just wasn't working for me. That's when I discovered this one "crazy" simple trick that got me the results I wanted faster than I ever could have expected. Now I have the lean, toned body that I always wanted and the confidence that I always dreamed for. Discover this crazy trick for yourself and see how simple it is to finally get results - Click this link: http://sixpackshortcuts.com/rdrr Train Hard, Jonny Remember to Share the video with your friends on Facebook! http://youtu.be/xvCgSisNwL8
What lady doesn't appreciate some glutes ;) Too many men neglect Glute and booty work because its often marked a female category. Glutes actually have a pivotal role in strength and posture dynamic. So if you aren't killing them get on it. ➢Online Coaching: www.colossusfitness.com ➢10% off EHPlabs using code "COLOSSUS10" at http://www.ehplabs.com ➢Inquiries/booking: colossusfitness.youcanbook.me ➢Support Our Mission: https://www.patreon.com/ColossusFitness OUR GEAR: ➢BIG CAMERA: http://amzn.to/2h69U1n ➢VLOG CAMERA: http://amzn.to/2gTW6Zz ➢GOPRO: http://amzn.to/2h63AH1 ➢TRIPOD: http://amzn.to/2gTXPOC ➢HARDRIVE: http://amzn.to/2gTQjTX ➢CHEAP BT HP: http://amzn.to/2h6ez3g ➢Business Only: firstname.lastname@example.org Check us out on our other media: ➢snapchat: colossusfit ➢www.Instagram.com/ColossusFit ➢www.Facebook.com/OfficialColossusFitness ➢www.Twitter.com/ColossusFitness Don't forget to like, comment, subscribe, and share with your friends!
PLEASE READ* This is an extremely fast and intense exercise grouping so make sure you can properly perform the movements before actually trying to do them! Those of you who try these movements are responsible for knowing your own bodies capabilities and limitations in regards to fitness. Please know that these movements are based on workouts I have previously used and performed; if you are trying these movements for the first time I suggest a spotter and proper pre-workout stretching and cardio warm-up to prepare! If you have any previous injuries to your knees, or lower-back, I suggest you use these movements with caution and consult with your physician! Be sure to keep good form and breathing throughout all of these movements! Also don't forget, to get the BEST results from these movements it is vital to sustain a healthy diet and workout routine with a steady meal plan! Enjoy guys! ******************************************************************* *2 TIPS for a BETTER BURN: 1.) Point your foot/feet slightly inward for Movements 1, 2, & 4, your glutes will thank you! 2.) Extend your arms straight out and hold for more balance and a stronger form during Movements 1, 2, & 4, your back will thank you! 1st MOVEMENT -- Place your right leg up on the couch comfortably Continue to perform this motion until fatigued, then switch legs, and repeat. 2nd MOVEMENT -- Same structure as the 1st movement but you're switching the for. Continue to perform this motion until fatigued, then switch legs, and repeat. 3rd MOVEMENT -- Get into a push-up position with your knees on the couch and drive your leg all the way back and hold for 3 seconds! Continue to perform this motion until fatigued, then switch legs, and repeat. 4th MOVEMENT -- Get into a squat position and point your feet slightly in. Then lift your toes off the ground slightly (if this for any reason generates a pain on your leg then do not lift your toes) Squat and hold for 3 seconds. Continue to perform this motion until fatigued, then switch legs, and repeat. See video for further instruction! ************************************************************************* --Rundown of Recent Videos-- FITNESS TIP TUESDAY - 11/26 & 12/3 https://www.youtube.com/watch?v=pCFubW6RE5A https://www.youtube.com/watch?v=8s3ZyihxUg8 My INSANE Core Workouts in the Gym: https://www.youtube.com/watch?v=hTf31c-S_-M The Mandatory 100 HIIT Workout: https://www.youtube.com/watch?v=axk9k... 6 Healthy Breakfast Options: http://www.youtube.com/watch?v=5wvu7v... Tips on GAINING HEALTHY WEIGHT: https://www.youtube.com/watch?v=Uc9A7... Carlibel55's CHEST WORKOUT IN THE GYM & BACK WORKOUTS IN THE GYM https://www.youtube.com/watch?v=zHPum... https://www.youtube.com/watch?v=Z2Gk-... My CHEST & BACK WORKOUTS IN THE GYM: https://www.youtube.com/watch?v=jAR47... https://www.youtube.com/watch?v=YUCUA... Motivational Video On LOSING WEIGHT https://www.youtube.com/watch?v=TTYDp... MUSIC: Electric Bodega YOUTUBE https://www.youtube.com/user/Electric... FACEBOOK https://www.facebook.com/pages/Electr... SOUNDCLOUD https://soundcloud.com/electric-bodega
Subscribe Now: http://www.youtube.com/subscription_center?add_user=Ehowfitness Watch More: http://www.youtube.com/Ehowfitness Glute muscles can be built with lunges, reverse lunges and curtsy exercises. Find out about glute exercises for flat butts with help from an Olympic-certified boxing trainer, fitness expert and speaker in this free video clip. Expert: Cary Williams-Nunez Contact: www.primetimeboxing.com/ Bio: Cary Williams-Nunez is a current Olympic-certified boxing trainer, fitness expert and speaker. Filmmaker: Dustin Kuepper Series Description: Staying fit is easy, as long as you make good use of a few specially designed exercises on a regular basis. Get tips on exercises that you can do to stay fit with help from an Olympic certified boxing trainer, fitness expert and speaker in this free video series.
Build the complete physique by training like an athlete here http://athleanx.com/x/get-chiseled-here In a recent online poll, women were asked to name their top 5 most desired muscle groups on a man. The problem is, knowing what is wanted without knowing how to get it is not going to help you. So, we put together this video of the 5 best exercises for men to help develop the muscles most wanted by women. Obviously, not everyone watching this will care about impressing other women. Whether it be other men they want to look good for, or simply just want to look good for themselves, this is sure to help. With that said, here’s the countdown of the 5 most desired muscle groups (as reported by women in an online poll) and the best exercises for men to do for each one. 5. Shoulders Wider shoulders help to create the V-taper and improve the appearance of a man even when wearing a shirt. There is no better exercise for building the medial deltoid than the side dumbbell raise. Lower the weight slightly and perform these in 1 1/2 rep style to accentuate the contraction of the delt and build your shoulders faster. 4. Biceps Having impressive biceps sticking out of your shirt sleeves signifies that you are serious about your body. The barbell curl is a great way to build up your biceps, however I show you a slight cheat to add as well that will help you to add more size. Be careful not to overdo the cheat however as you don’t want to take away all of the benefits of the exercise. 3. Chest Of course the chest was going to be on this poll right? In order to build your pecs, you’ll want to perform a version of the bench press. The underhand grip bench press is great because it activates the upper fibers of the chest even more than an incline bench press does while allowing you to perform the exercise in a better, safer shoulder position. For those that have shoulder discomfort with the regular bench press, this has an added benefit. 2. Abs No doubt a killer set of six pack abs is high on the list. To best get them, include a hanging ab exercise to intensify your ab training. Incorporate rotation into the move so you can additionally hit the obliques. Sharpening the obliques helps to visually improve the tapering of your waist, even if you tend to have a blockier waist. The hanging clock exercise is perfect for all of these reasons. 1. Glutes As somewhat of a surprise number one, the glutes are tops on the list of muscles women would like to see their men develop. As always with leg training, you want to train athletically. The sprinter lunge is a perfect opportunity to kill two birds with one stone. Leaning forward at the waist ignites the glutes and posterior chain much more than the quads. For a complete athletic physique, you’re going to want to be sure you train and eat like an athlete. You can get a complete blueprint to both by heading to http://athleanx.com and getting the ATHLEAN-X Training System. For more videos on the best dumbbell exercises and best barbell exercises, be sure to subscribe to our channel here on youtube at http://youtube.com/user/jdcav24